This is a deeply personal and emotional experience that many parents go through when their birth plan doesn’t unfold as they had dreamed.

If you are pregnant, you might be wondering who you want to have by your side when you give birth. Your birth team is the group of people...

How to use visualization to help you prepare for labor.

Close your eyes and let the scene paint itself. A hospital room. What words come to mind? Sterile, empty, efficient—almost too...

Let's discuss what happens during your baby’s first hour of life in a hospital setting and the choices you can make when planning newborn...

Deciding on an unmedicated labor can be a little daunting. Here are my top 5 tips! 1. Carefully Consider Your Provider and Birthing...

Almost every doula carries a SWEET bag of tricks with them to support birthing people and their families, and every doula prefers a...

The rebozo, a cherished traditional Mexican shawl, serves a multifaceted purpose, contributing to various aspects of maternal well-being...

Are you wondering what benefits there are when a doula attends your birth? are you wondering if it is REALLY worth the money? Any woman...

Welcoming a newborn into the world is a momentous occasion, and it's fascinating to explore the incredible benefits that come with...